Description
Keto Metrics Tracker is a comprehensive health tracking plugin designed for people following a keto lifestyle. Track your progress with beautiful charts and stay motivated with automated reminders.
Key Features:
- Weight Tracking – Log daily weight with trend analysis
- Body Measurements – Track waist, neck, and hip circumference
- Visual Progress Charts – Beautiful, interactive charts showing your journey
- Smart Reminders – Daily weight reminders and monthly measurement reminders
- Goal Setting – Set weight goals and track progress toward them
- Streak Tracking – Stay motivated with consecutive day tracking
- BMI Calculator – Automatic BMI calculation based on your measurements
Why Keto Metrics Tracker?
Unlike generic fitness apps, this plugin is specifically designed for the keto community. It focuses on the metrics that matter most for keto success: weight trends, body measurements, and consistency.
Perfect For:
- Individuals following a keto or low-carb diet
- Health coaches tracking client progress
- Gyms and fitness centers
- Anyone wanting to track their health journey
Custom Development
Need custom features, integrations, or a white-label version for your business? Contact us for custom development services.
Email Configuration
For reliable email reminders, we strongly recommend configuring an SMTP service:
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Install an SMTP plugin (recommended options):
- WP Mail SMTP
- Post SMTP Mailer
- Easy WP SMTP
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Configure SMTP with one of these services:
- Gmail SMTP (free, good for small sites)
- SendGrid (free tier available)
- Amazon SES (very cost-effective)
- Your hosting provider’s SMTP
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Test your email configuration:
- Use the SMTP plugin’s test email feature
- Verify emails arrive in inbox (not spam)
- Check that reminders are received
Without proper SMTP configuration, reminder emails may:
* Not be delivered
* End up in spam folders
* Be blocked by email providers
Support
For support questions, please use the WordPress.org support forum.
Custom Development & Business Inquiries
Need custom features, integrations with other systems, or a white-label version for your gym or coaching business? We offer custom development services.
- Email: marcel@renes.nu
- Website: renes.nu
Installation
- Upload the plugin files to
/wp-content/plugins/keto-metrics-tracker - Activate the plugin through the ‘Plugins’ menu in WordPress
- A new page “Keto Metrics Tracker” will be created automatically
- Configure your preferences in the plugin settings
When uninstalling the plugin, scheduled reminder hooks and plugin options are removed automatically. Measurement data remains in the database.
FAQ
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How do I enable/disable reminders?
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Visit your profile settings to toggle reminder emails.
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How often are reminders sent?
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- Daily reminders for weight measurements
- Monthly reminders for body measurements
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What units are supported?
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Both metric (kg, cm) and imperial (lbs, inches) units are supported.
Reviews
There are no reviews for this plugin.
Contributors & Developers
“Keto Metrics Tracker” is open source software. The following people have contributed to this plugin.
Contributors
Translate “Keto Metrics Tracker” into your language.
Interested in development?
Browse the code, check out the SVN repository, or subscribe to the development log by RSS.
Changelog
1.35.3
- Fixed: Avoid WP_DEBUG database errors in additional frontend/admin queries when custom tables are missing
- Fixed: Consistent unique naming for reminder opt-in and weight goal user meta keys
- Changed: Custom table support updated to use keto_metrics_tracker_* names (legacy tables still supported)
1.35.2
- Fixed: Avoid WP_DEBUG database errors when custom tables are not created yet
- Changed: Renamed plugin constants to use the KETO_METRICS_TRACKER_* (4+ character unique prefix)
- Changed: Updated admin/test email nonce actions to keto_metrics_tracker_* naming
1.35.1
- Removed all legacy hmt_ prefixes (too short per WordPress.org requirements)
- All AJAX actions now use keto_metrics_tracker_ prefix only
- All shortcodes now use keto_metrics_tracker_ prefix only
- Renamed JavaScript objects: hmtData ketoMetricsTrackerData, kmtAdminData ketoMetricsTrackerAdminData
- No backward compatibility aliases to ensure clean naming throughout
1.35.0
- Fixed: Renamed all generic function/class/namespace/option names to use unique ‘keto_metrics_tracker_’ prefix for WordPress.org compliance
- Changed: Namespace from HealthMetricsTracker to KetoMetricsTracker
- Changed: Constants from HMT_* to KETO_METRICS_TRACKER_*
- Changed: Shortcodes to keto_metrics_tracker_* (legacy aliases maintained for backward compatibility)
- Changed: All option keys, user meta keys, transients, cron hooks, and AJAX actions now use keto_metrics_tracker_ prefix
- Added: Automatic migration of old hmt_* settings to new keys on plugin update
- Backward Compatible: All legacy shortcodes, AJAX actions, and hooks still work
1.33.0
- First public release on WordPress.org
- Comprehensive weight and body measurement tracking
- Interactive charts with multiple time periods
- Daily and monthly email reminders
- Goal setting with progress tracking
- Streak tracking for motivation
- BMI calculation
- Full internationalization support
1.2.0
- Added weekly data grouping for longer time periods
- Added measurement deletion feature
- Fixed email reminder scheduling
- Improved chart tooltips and interaction
1.1.0
- Added measurement chart legend toggles
- Improved date formatting consistency
- Enhanced form validation
1.0.0
- Initial release